Sitting with your feelings may sound simple, but in practice, it’s anything but easy. This post breaks down what it actually means, why we often avoid our emotions, and how learning to sit with them can bring more self-awareness, healing, and peace of mind.

Relational trauma usually stems from harm by the people we expected to feel safest with. The deep impact of these hurtful experiences can shape how we see ourselves, relate to others, and move through the world. This post explores what relational trauma is, the different ways it shows up in our daily life, and what healing might look like.