If an experience was overwhelming to your system, you may feel like part of you is always on edge, guarded, disconnected, or waiting for something to go wrong. Even if the past feels far away, it can still show up in your body, your relationships, and the way you engage with the world. I understand how heavy that can feel, and I believe you don’t have to hold it all alone.

With trauma processing, autonomy is incredibly important. This means we’ll move at your pace to explore how your experiences have shaped the way you protect yourself. Our work might involve gently tuning into your body, identifying the beliefs that took root, or understanding the parts of you that helped you survive. This is a collaborative journey, grounded in care and a deep respect for your story.

Anxiety might show up as overthinking, racing thoughts, tension in your body, irritability, trouble sleeping, or the pressure to always keep it together. Most of the time, my clients with anxiety are very aware of how their anxiety presents. And that makes sense! You’ve essentially been living in a heightened state of alert…that sounds exhausting, I see you and I’m here for you.

Whether your anxiety is long-held or recently intensified, anxiety therapy isn’t one-size-fits-all. Our work will be guided by curiosity and compassion to explore the aspects that keep you from feeling calm and grounded. You deserve a space to start slowing down.

With Obsessive Compulsive Disorder (OCD), you might not even notice how trapped in the cycle you are. This can look like searching for reassurance, reviewing thoughts, avoiding what feels unsafe, or spiraling with every “what if”. It’s frustrating, confusing, and often isolating. No matter how your OCD presents, we’ll work together to create space between you and those patterns.

In sessions, we’ll look at what’s behind your distress and help you build trust in yourself and your ability to sit with uncertainty. We’ll move step by step, recognizing it’s never as simple as “just stopping the thoughts”.

Additionally, it’s important to note that OCD is often under diagnosed. So if you have not received an OCD diagnosis but feel that there may be alignment with your experience, let’s explore it!