Hi, I’m Alex - Welcome to my “therapy office”!

I’m an online trauma, anxiety, and OCD therapist that offers individual therapy for adults in Arizona. My speciality is providing personalized treatment so that you don’t have to choose between supporting how your mind works and honoring your deep emotions! Your unique experience matters.

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Trauma + Anxiety + OCD

Are you navigating any of these symptoms? First, I see you and understand how difficult it may feel. I also want you to know you’re in the right place! Together, we will work to differentiate and address each issue through a blend of evidence-based modalities, such as EMDR and I-CBT. You deserve personalized, skilled, and compassionate support!

  • Triggers

  • Avoidance

  • Intrusive Thoughts

  • Overthinking

  • Feelings of Distress

  • Heightened Worries

  • Dissociation

  • Disruption to Functioning

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What’s the next step?

If you’re reading this now, I imagine you’re seeking change. You’re tired of feeling stuck and constantly driven by your anxiety or pain. You probably miss feeling like yourself and are ready to reclaim a life that you love! If this resonates with you, let’s work together! I truly believe that it’s possible to learn how to reconnect with what matters most to you.

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OCD or trauma? Sometimes it’s both! 🌀 Growing research continues to support that these experiences often overlap in presentation and in co-occurrence. The good news? You don’t have to choose which to focus on (at least when you work wit
Barely sneaking in an April blog post!🌷 For this one, we’re talking in depth about the various forms/presentations of relational trauma and how the goal is not to fix ourselves but find ourselves! If you’re ready to start that journey (
If you’re exhausted, stressed, scared, overwhelmed, or burnt out…first of all, phew, I see you. Second, your feelings and experience make sense, especially in our world today. Third, like any mental health topic there’s a lot of
Blogging (link in bio) about trying #EMDR 🔵💻 #emdrtherapy #emdrtherapist #arizonatherapist #onlinetherapy #traumatherapy #bilateralstimulation
Additionally, this doesn’t mean I’m planning to entirely disappear from this account. Rather, I’m shifting my focus and exploring the relationship I want to have with putting out content! I truly appreciate the support I’ve fe
Overwhelmed ✨💖💅🤗 Oh overwhelm, the feeling you are!! #mentalhealth #mentalwellness #therapy #overwhelmed #selfjudgement #emdr #anxiousmind #anxietyhelp