Online OCD, Anxiety, and Trauma Therapy

Where you don’t have to choose between supporting how your minds works and honoring your deep emotions!

virtual therapy sessions available in Arizona

Maybe you’re noticing…

Triggers
Avoidance
Intrusive thoughts
Overthinking

Feeling distressed
Heightened worries
Dissociation
Disruption to functioning

If any of these (often overlapping) symptoms sound familiar, I see you and understand how difficult it can be. I also want you to know you’re in the right place! In sessions, we will work with curiosity and compassion to address each issue. My therapeutic approach blends evidence-based modalities, such as EMDR and I-CBT.

What’s the next step?

Feeling stuck, exhausted, and ready for change makes sense. Let’s start taking care of YOU! Click the button below, fill out the brief form, then I’ll reach out and take it from there. Let’s work together to help you reclaim a life that you love.

@holdingspacetherapy

OCD or trauma? Sometimes it’s both! 🌀

Growing research continues to support that these experiences often overlap in presentation and in co-occurrence. The good news? You don’t have to choose which to focus on (at least when you work wit

Barely sneaking in an April blog post!🌷

For this one, we’re talking in depth about the various forms/presentations of relational trauma and how the goal is not to fix ourselves but find ourselves! If you’re ready to start that journey (

If you’re exhausted, stressed, scared, overwhelmed, or burnt out…first of all, phew, I see you.

Second, your feelings and experience make sense, especially in our world today.

Third, like any mental health topic there’s a lot of

Blogging (link in bio) about trying #EMDR 🔵💻

#emdrtherapy #emdrtherapist #arizonatherapist #onlinetherapy #traumatherapy #bilateralstimulation

Additionally, this doesn’t mean I’m planning to entirely disappear from this account. Rather, I’m shifting my focus and exploring the relationship I want to have with putting out content! I truly appreciate the support I’ve fe

Overwhelmed ✨💖💅🤗
Oh overwhelm, the feeling you are!!

#mentalhealth #mentalwellness #therapy #overwhelmed #selfjudgement #emdr #anxiousmind #anxietyhelp