If an experience was overwhelming to your system, you may feel like part of you is always on edge, guarded, disconnected, or waiting for something to go wrong. Even if the past feels far away, it can still show up in your body, your relationships, and the way you engage with the world. I understand how heavy that can feel, and I believe you don’t have to hold it all alone.

With trauma processing, autonomy is incredibly important. This means we’ll move at your pace to explore how your experiences have shaped the way you protect yourself. Our work might involve gently tuning into your body, identifying the beliefs that took root, or understanding the parts of you that helped you survive. This is a collaborative journey, grounded in care and a deep respect for your story.