Anxiety might show up as overthinking, racing thoughts, tension in your body, irritability, trouble sleeping, or the pressure to always keep it together. Most of the time, my clients with anxiety are very aware of how their anxiety presents. And that makes sense! You’ve essentially been living in a heightened state of alert.

Whether your anxiety is long-held or recently intensified, anxiety therapy isn’t one-size-fits-all. Our work will focus on exploring the aspects that keep you from feeling calm and grounded. While also recognizing that the goal isn’t to get rid of anxiety all together. You deserve a space to start slowing down.