Online Trauma Therapy in Arizona

so you don’t have to just keep “pushing through” your pain

You Deserve To:

  • feel like yourself again

  • find relief from the past

  • stop negative self-talk

  • feel more secure

  • regulate your emotions

  • develop acceptance

FREE INTRO CALL

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FREE INTRO CALL ✸

Maybe You’re Impacted…

  • Mentally

    “It’s hard to stop overthinking things, even something small”

    “I struggle to feel present, I’m either zoned out or super alert”

  • Emotionally

    “I sometimes feel too much and just start to shut down”

    “I feel guilty for having needs or taking up space”

  • Physically

    “I carry so much tension in my shoulders, jaw, or chest”

    “When I’m stressed I start to feel sick and exhausted”

  • In Relationships

    “I constantly feel responsible for everyone else’s emotions”

    “I’m sometimes waiting for the other shoe to drop”

What Is Trauma Therapy?

Therapy with me is a space to gently untangle what feels heavy. Your painful experiences - whether they occurred in childhood, adulthood, or somewhere in between - deserve support. In sessions, we will work (at your pace) to explore how the past might still be showing up in your thoughts, in your relationships, in your body, etc. Together, we will start to move away from that overwhelm and move towards feeling grounded, secure, and whole.

EMDR • Parts Work • DBT • Person-Centered

Hi, I’m Alex Dell’Oso, LAC

My therapy approach is warm, collaborative, and rooted in the belief that healing looks different for everyone. I draw from a blend of modalities (including EMDR, parts work, DBT, and person-centered therapy) to meet you exactly where you are and support you in a way that feels both effective and empowering.

Our work might include examining core beliefs, tuning into what your body is holding, or understanding the different “parts” of you that were developed to help you survive. Whether we’re processing memories through EMDR, building emotional regulation tools, or simply creating space for your story to unfold, I hold a holistic lens by honoring the mind, body, and nervous system as key parts of the healing process. This is not one-size-fits-all therapy. It’s a relational process grounded in curiosity, compassion, and care.

FREE INTRO CALL

✸

FREE INTRO CALL ✸

Do you have any questions?

Feeling ready for the next step? Fill out the form below to get scheduled for a free, 15-minute intro call!

Not ready to book a call? Browse my insta for more insight on me as a therapist!

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