Online Anxiety Therapy in Arizona

so you can live in the moment and not in the “what ifs”

A young woman with blonde hair sitting on a mustard-colored armchair, working on a silver laptop, in a room with light green walls and framed botanical artwork.

You Deserve To:

  • start letting go of worry

  • find rest without guilt

  • feel more present

  • develop trust in yourself

  • do more than just cope

  • show up authentically

FREE INTRO CALL

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FREE INTRO CALL ✸

Maybe You’re Impacted…

  • Mentally

    “My brain never turns off so it’s hard to stop overthinking things”

    “I second guess myself and don’t feel confident with my decisions”

  • Emotionally

    “I feel on edge and sometimes I don’t even know why”

    “My emotions can feel unpredictable, especially anxiety”

  • Physically

    “I constantly feel tense, usually in my chest or stomach”

    “When I’m stressed or exhausted I actually start to feel sick”

  • In Relationships

    “I’ll agree to something, even if I really wanted to say no”

    “I pretty much always worry about how I come across and what I say”

What Is Anxiety Therapy?

Therapy with me is a space for you to start slowing down. Anxiety can show up and impact us in so many different ways. Whether you struggle with overthinking, find it hard to relax, or always have to hold it all together, you’re not alone. I see you and understand how exhausting it is to feel driven by anxiety. In sessions we’ll move at your pace to explore the patterns, beliefs, and experiences that keep you stuck in a cycle of worry. Little by little, we’ll work to shift away from overwhelm and towards helping you feel more calm and grounded.

A woman with shoulder-length blonde hair wearing a dark blazer and white shirt, standing with arms crossed and smiling in a warmly lit room with a lamp, framed artwork, and a bookshelf in the background.

EMDR • Parts Work • DBT • Person-Centered

Hi, I’m Alex Dell’Oso, LAC

My therapy approach is warm, collaborative, and rooted in the belief that healing looks different for everyone. I draw from a blend of modalities (including EMDR, parts work, DBT, and person-centered therapy) to meet you exactly where you are and support you in a way that feels both effective and empowering.

If you’re struggling with long-held anxiety, our work might focus on “dropping out” of your mind and tuning into your body. If you’re facing a season of new or heightened anxiety, our work might include creating tools to help you feel more regulated in the moment. Your story and nervous system is unique and deserving of personalized care. We will take the time to understand the different ways that you manage stress and respond accordingly. Additionally, I practice from a holistic lens that honors the connection between your mind, body, emotions, history, and present circumstances. This is not one-size-fits-all therapy. It’s a relational process based on curiosity and compassion.

FREE INTRO CALL

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FREE INTRO CALL ✸

Do you have any questions?

SEND ME AN EMAIL

Feeling ready for the next step? Fill out the form below to get scheduled for a free, 15-minute intro call!

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